Front squat 1-1-1-1-1-1-1 reps
Again, has been some time since I did this. Looked up my old lifts and saw low 200's for this lift. So that gave me a decent starting point. My strength seems to be good so I was hopeful...
Turns out things went GREAT!!! Lifted some heavy chit for me:
178-200-220-244-254(f)-249-251.5
PR on the 3rd rep!!! Hell I think my back squat was only around 265. Very excited!!! Gotta come down now to get to sleep to catch that 6:15am flight tomorrow... :(
Warmup: 500 jump rope barefoot, shoulder mobility stuff, CFWUx1 (mods-OHS@45#, ring dips), front squats 20kg x 8, 60kg x 4
C/D: stretched out wrists which were really cranked on in the last three sets.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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