Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
Looking forward to this after that nasty squat rope climb WOD. Have always enjoyed the bench press but have never done it like this. No spotter but setup some buckets to act as my spotter should I fail. Overall I was pretty happy with this:
177-187-192-197-202-207-212-214.5(1)-212-212(1)
Buckets came in handy on the last one - rolled it down my torso a bit and squeezed out... :)
Was feeling particularly strong so decided to chase this down with 10x10 pullups. I felt super light they were totally easy. Weird. Must have been all the rope climbing.
Warmup: 500 jump rope, shoulder mobility stuff, CFWUx1 (mods 45# OHS, pushups)
C/D: well the pullups I guess...
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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