Ten for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Okay, a little sore after yesterday's WOD but continue to feel better. Still breathing isn't great but it has improved. I would say I paced myself on this one a little bit. But it was still hard work and I'm happy with the time.
C&J Weight = 155
Time 14:41
Warmup: 500 jump rope, shoulder mobility stuff, CFWUx1 (mod - ring dips), shoulder press 10@30#, C&J 1@155#
C/D: some more shoulder stuff
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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