21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Well it has been a crappy week and a half with being sick (on my birthday too). Still on antibiotics and have some congestion, but have improved a lot. Did CFWUx3 yesterday and was winded. This one was going to hurt. Scaled weights to 188 pounds for the deadlift and 98 pounds for the overhead squat. And yes it did hurt. Disappointed because I felt as though I was getting in pretty good shape. Definitely a big setback but not as bad as taking the summer off.
14:29
Warmup: 500 barefoot jump rope, shoulder mobility stuff, CFWUx1 (mods - OHS @45#, ring dips), deadlifts 8@135#, 4@188#
C/D: sucking wind
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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