21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
Okay, continuing the two straight cycles with no rest. Traveling during the week so want to get as much in as possible. This one looked interesting. I didn't study the kettlebell snatch, so I really was doing kettlebell swings. Oops. I scaled to 1-pood (35#). The 100 pullups the night before wasn't a great idea. This one was rough on the grip. But I'm happy with my time:
5:46
Again, not legit snatches, but I got the weight overhead one handed. Not sure what the time penalty would've been. Anyhow, happy. Body is tired. One more WOD and then it is rest for a few days.
Warmup: 500 jump rope, shoulder mobility stuff including presses, CFWUx1 (mods - 45# OHS, ring dips, only 5 pullups). Kettlebell swings too.
C/D: shoulder stuff and some ab stuff.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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