400 meter Walking lunge
30 minute break
100 Burpees
Well, traveling without access to a good gym, so did this in my hotel room. More competition. Have done them both separately but never together so closely. The 400m walking lunges WOD I did on my 8th WOD after a long hiatus and it wiped me for four days. This time felt better and went faster - hopefully the recovery won't be as bad. 11:20 this time vs. 13:04 last time - big improvement!
100 burpees for time always sucks - but to do them after that lunge WOD with such a short break really sucked. Only other time I did 100 burpees was in Hartford and I did 7:36. But that was the only workout. So this time I knew it was going to be slower, not to mention I was close to my peak fitness then. Came in at 9:32 so I am happy with that. Crushed my friends times in both!!!
Warmup: 100 jumping jacks, 10 air squats
C/D: sprawled out on floor fell asleep
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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