"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Crap, another 20 minuter AMRAP WOD... ugh. As if I have anything left to give after the last two days. But knowing a rest day is coming up gave it everything I had...
Scaled to my 55" high squat bar for HSPUs and only have a 1.5 pood KB (53#).
10 full rounds + 2 MUs - 19:49
Shoulders suitably fried... :)
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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