"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Yes, I need to keep doing overhead press work! Still had to slightly scale the HSPUs to my barbell set at 55" above the floor. But I made sure to not cheat and use my legs to help pull me. This pistols this time were much better, no 12" box to squat to - full a$$ to grass. Did my pseudo kip pullups and knocked out 8 full rounds in 19:56. Last time on 6/9/09 I did 6 full rounds + 5 HSPUs. Love it when I see some improvement. Helps keep one motivated!!!
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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