"Karen"
For time:
150 Wallball shots, 20 pound ball
Last time I did this back in March I did it in 13:02. So that was my mark. Had a good warmup but still was a little psyched out doing this. I knew as with all the metcon type workouts that this was going to hurt. 3, 2, 1, GO BABY!
Was setting a pretty good pace, did the first 50 in just about three minutes. Was thinking there was a chance I could do sub-10 minutes but it was going to be tough. Second 50 definitely slowed down and I had only about 3 minutes to get under 10. After 100 of these bad boys, there was no way I could do it. I pushed hard but didn't have it in me. Finished at 10:23. Still, a nice PR by 2:39. Finally, some improvement. Maybe the better eating and a little more rest helped. Not to mention 4 more months of CF training. Definitely some good stuff!
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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