Hang power clean 1-1-1-1-1-1-1 reps
Well, skipped Friday's WOD, just needed an extra day of rest. I'm going to start listening to the body a little more and not feel guilty if I need to skip a day. I need to do better with the sleep as always but that will be tough.
Anyhow, did Saturday's WOD - hadn't done it before so not sure where to start. Found out quickly though...
135 - 140 - 145 - 145(F) - 145 - 150(F) - 150
Technique still needs help but nearly got my bodyweight so I'm reasonably happy.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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