With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Still feeling the after effects of Linda. Glad a semi-non-arse kicking WOD was up for today. Thanks coach!
I thought I had done this one before, but apparently not. No kipping for me, full dead hangers. No mixed grip and no underhand grip. Just good ol' fashioned pull-ups.
Made it to 8 rounds + 7 additional pull-ups. 43 total pull-ups.
I think next time I'll try my full body dry heave kip pullup and see where that takes me... :)
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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