I was thinking, sure would be nice now to not have any running for my first cycle back. And since we did a tough metcon yesterday, must be some Olympic lift type stuff right? Wrong.
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
800's suck donkey. No pacing. Well, just go easy enough so you're not puking your brains out after a pretty darn long sprint. I did 5 minute breaks. My times:
2:41 (PR)
2:58
2:56
2:49
All sub-3 minutes!!! Woohoo! Stoked with that. Great way to end my first cycle back and looking forward to rest day. Dayamn. Plus I sold my Body Solid home gym so now I have the space and some extra spending money to get the GHD (and it paid for my climbing wall stuff too!)
skip to main |
skip to sidebar
About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
No comments:
Post a Comment