Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Post numbers of sit-ups and double-unders
This is new to me. I'm waiting on a newer, faster jump rope which will help with the numbers some as mine is an older heavier rope. I'm not good at situps really. Need to do them more often and/or more of them. These were unanchored Abmat situps.
2.0 mins - 64/43 (DU/SU)
1.5 mins - 44/27
1.0 mins - 35/17
0.5 mins - 15/10
158 Double-unders
97 sit-ups
255 total reps
Oh and for the halibut I decided to try a 90# weighted pull-up. And... SUCCESS!!! That is a PR for me by 20#. Sweet!
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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