Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Scaled to 65# again so I could compare apples to apples. Plus, while I think I can do 95#, the numbers would be pretty low.
Last time on 6/25 - 10 full rounds
This time on 8/25 - 11 full rounds + 5 thrusters + 7 hang powercleans
Some more improvement! Cool beans...
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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