Push Press 1-1-1-1-1-1-1 reps.
Pressing above the shoulders is a nemesis of mine. Definitely an area where I have much room for improvement. Started out probably too light and then pushed hard at the end. Was not going to finish on a failed rep so I did 8.
120-130-140-155-165(F)-165(F)-160(F)-160*
* Bonus round
Oh and I missed the front squat WOD on 8/14 since I was still trying to recover from Linda so decided to mix some in here too. Couldn't find a comfortable spot to rest the bar after rep 5 and the wrists were killing me, so called it a night.
160-170-180-190-200
skip to main |
skip to sidebar
About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
No comments:
Post a Comment