Scaling of WODs

Okay, you're probably thinking that these workouts are for lunatics (yeah well you would be thinking correctly). But the great thing about CrossFit is that you have great resources that will help you with scaling the workouts. Check this out:

CrossFit BrandX Scaled Workouts

From the CF site:

"The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen."

So join in - the workouts are quite addictive and will improve your fitness level immensely. And they're never boring, that's for sure. And of course I'll post you on the Virtual White Board so you can brag to all your friends... Good stuff!