3/21 WOD

For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters

Dang, my legs are still sore from the previous running/squat workout. Should make this one interesting. Gonna take multiple sets to get through each series of deadlifts I'm sure. That's a sizeable chunk o' weight for me (1 max rep around 300ish)...

********* UPDATE *********

Ouchy, that one was rough. I knew the 225# deadlifts were going to give me problems. First set of 21 was basically 3x7 (my best was 5 in a row but followed by a couple of 2's). Legs burned nicely on the 800's too. Nothing like a little slickness on the street from the rain to keep you on your toes when you're already not seeing too straight...

Time - 21:14

21 DL's - 4:35
800 - 3:36
15 DL's - 3:23
800 - 3:26
9 DL's - 2:34
800 - 3:38