My times:
300 - 3/2 - 24:19 (I know, not a true CrossFit workout and apparently somewhat controversial in the CF scene but it is a good measure for me since I know my better times - and had I not seen the movie I wouldn't have found CF so I'm cool with it. Not the greatest movie in the world but cool to see the shape the actors got in) Fran - 3/5 - 9:29
Fight Gone Bad - 3/7 - 244
Filthy 50 - 3/9 - 33:13 (did the extensions wrong - on Abmat, did the knees to elbows wrong, on floor - time definitely would've been slower)
CrossFit Total - 3/11 - 110# push press, 255# back squat, 295# deadlift - 660# total
Cindy - 3/12 - 15 rounds (19:15)
Link to the WOD girl workouts
So not horrible but then again I have a long ways to go. I'm hoping to be very consistent with the program vs. go crazy and then flame out. We'll see if it can hold my attention for the long haul. So far it looks pretty good. The variation is fun and I've always enjoyed lifting weights.

No comments:
Post a Comment