Fok, Angie tonight...

This description sums it up best (from a post on the CF forum):

Angie gets hard. Then harder. Then you get to do a new exercise and it's not too bad for a minute or two. Then it gets hard again. Then harder. Then you get to do a new exercise and it's not too bad for a minute or two. Then it gets hard again. Then harder. Then you get to do a new exercise and it's not too bad for a minute or two. Then it gets hard again. Then harder.

And then you are done.

100 pull-ups
100 push-ups
100 sit-ups
100 squats

Must complete all 100 of each exercise before moving on. Timed of course.

Yay.

********* UPDATE *********

Okay, here are my splits (jeeze how do guys do it sub 20?):

Pull-ups: 11:57
Push-ups: 6:36
Sit-ups: 6:28
Squats: 2:47
Total: 27:48

Clearly need help in sit-ups. And push-ups. Pull-ups too. Hell I need help on all of them. Targets to shoot for: sub 10 mins pull-ups. 4 mins push-ups. 4 mins sit-ups. 2 mins squats. That would put me right at 20 mins. I'd take that. Long way to go. Have to keep telling myself that my CF career is in its infancy stages... at least that's my story and I'm sticking to it... :)