Let the Games Begin...

Now this is what I'm talkin' 'bout - JDub and The Dark McKnight joined the fracas known as Fight Gone Bad. Awesome to see them working their bootays off. Here is the scaled version they did:

Wall Ball 10# - 8' target
SDHP - 18/26# kettlebell
Box Jump - 18"
Push Press 15/20# medicine ball
Row

JDub did her first CF workout on Sunday. This is The Dark McKnight's first CF workout. Nice way to break her in, huh? :) Yes, Evil is my middle name.

Total Scores:
JDub - 347
The Dark McKnight - 300

My favorite quote from JDub, "Is my math right that this will only take 18 minutes?" Only?!!! Oh silly little girl. Those words will go down in infamy...

Raw Data

JDub
Wall Ball - 23, 27, 26 (not full depth squats - legs still sore from Sunday)
SDHP - 17, 20, 20 (26# KB)
Box Jump - 20, 22, 24 (step ups)
Push Press - 33, 33, 35 (15# med ball)
Row - 12, 15, 20 (great effort on that last row!)

The Dark McKnight
Wall Ball - 21, 21, 25
SDHP - 18, 20, 25 (18# KB)
Box Jump - 21, 23, 24 (step ups)
Push Press - 22, 21, 25 (15# med ball)
Row - 9, 9, 16 (great effort on that last row!)

Excellent efforts!!! Something tells me some people are going to be a little bit sore... A good sore though. I think though they could push it a little harder with heavier weights. They weren't all sprawled out on the floor afterwards... That is such the Kodak moment too... :)