3/27 WOD

10 Rounds of:

10 pull-ups
10 ring dips

For time...

Skipped Wed/Thu WODs since I was traveling and pretty much exhausted. Kept telling myself last night to get out in the garage but could barely keep my eyes open.

Mountain bike race on Saturday - will be interesting to see how this CF stuff prepared me for it - with virtually no time on the bike all year...

********* UPDATE *********

Felt some weird kinda strain below my right pec in the rib area... massaged it out mostly but I could feel it there the entire workout. Strange. Not sure if it hurt my time or not (certainly didn't help it as it was slow). I have to learn how to KIP!!! Fok! These strict pullups are killing my time (although I was doing single type kip pullups near the end - needed that additional momentum).

22:07