"Fight Gone Bad!"Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
I did this before to get a baseline - I didn't do the wall balls correctly at the time (didn't know about the squatting part). But this time did everything correctly. Still have the funky rib strain going on, but I don't think it impacted this effort.
Wall Ball 28, 21, 18
SDHP 17, 13, 12
Box Jump 26, 19, 18
Push Press 14, 10, 12
Row 16, 16, 15
Total score 255. Previous score was 244. So decent improvement in less than a month. That one is still hard as hell. A score of 300+ is the target. Someday...
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