Man, my push related work pretty much sucks right now. Definitely an area for improvement. Tried JT tonight and crashed and burned.
JT:21-15-9
Handstand Push-ups
Ring dips
Push ups
Had to scale the handstand pushups to pike pushups. I don't even think I did those very well to be honest. Did feel as though I was using the correct muscles although at times it felt like a pushup with my legs elevated vs. a handstand type pushup.
Total time - 14:45. Very weak. First WOD I had to scale though. Which makes that performance doubly painful. So excited that the bench is arriving today. I need to get stronger.
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