"Cindy"
As many rounds as possible in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Main page had handstand pushups, so I decided to skip that - still trying to avoid that for my neck. Not comfortable with the compression (since that I think is what caused the problem initially). Figured I go with a classic. PR was 19 rounds way back in 2009 - I'm guessing I probably didn't have full ROM on the pullups on that since I didn't know how to kip back then. But it is something to shoot for. More recently I did 17 rounds and change. So that was the target. And I ended up beating it by 1 pushup.
17 rounds + 5 pullups + 6 pushups
Pushups did me in. Everything else felt really good.
Warmup: 500 barefoot single unders, shoulder mobility stuff, CFWUx1 (OHS@45#, ring dips, strict pullups)
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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