"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Man this one was tough. Still screaming hot in the garage and I was exhausted from a lot of working out and not enough sleep. Ended up quitting after two rounds. Disappointed I did that but I was beat down mentally. Normally I can tough it out but I was cooked.
25:19 (10:55 - 14:24 - DNS)
Warmup: 500 barefoot single unders, shoulder mobility stuff, CFWUx1 (OHS@45$, ring dips, strict pullups); squat cleans 5@45#, 5@65#
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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