"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Eesh, this WOD is painful and would give me a sense of where I was fitness wise. Best is 4:53 (4/8/10), most recent was 5:47 (1/5/11). Thought with the heavy overhead work I have been doing that would be helpful. But I don't think I warmed up as well as I should've and said, "uh oh" after the first thruster. Got through the round of 21 unbroken for both, but then split things up pretty significantly to finish.
6:39
So a long way to go before I'm back to sub-5 minutes (shoot I'll be happy in the 5 minute range again at this point). All part of the process though...
Warmup: 500 single unders, shoulder mobility stuff, shoulder presses, and air squats. A little kipping practice, a couple of pullups.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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