"Jeffry"
4 Rounds
20 Red Stick Push Up (20/15kgs)
15 Zero Count Burpees
10 Pull Ups
A friend did this WOD posted by www.oceansidecrossfit.com. Figured I'd give it a go. The red stick push up can be best described as a burpee on 'roids. 20kg bumper plate picked up and then thrustered... Ugh. Those were the worst of it. Zero count burpees - everything in a normal burpee except the pushup part. Pullups were a nice break... :)
21:57 (4:18 - 5:15 - 6:09 - 6:05)
Warmup: 500 barefoot single unders, shoulder mobility stuff, CFWUx1 (OHS@45#, ring dips, strict pullups)
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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