Push Jerk 2-2-2-2-2-2-2-2-2-2 reps
Still working on getting my mojo back after the long layoff. Strength seems like it is coming around. Excited for this one. Overhead stuff is my weakness. Previous 1RM for this lift was 164 in January 2010. So started off light with this but ramped up pretty quickly. Felt really good. Last set though was a near disaster on rep two, with me mis-timing my jump and I barely moved the bar up. Unfortunately my neck took most of the weight on the landing. Dumbass. Especially since my neck was feeling as good as it has in ages. Iced immediately. Hopefully nothing major. Started behind the head at 165#.
135 - 145 - 155 - 160 - 165 - 170 - 175 - 185 - 195 - 205(1)
Super happy with the end number but not the potential aggravation of my neck... :(
Warmup: 500 barefoot single unders, shoulder mobility stuff, CFWUx1 (mods - OHS@45#, ring dips, strict pullups), shoulder press 1x10@45#; push jerks 5@45#, 5@95#
skip to main |
skip to sidebar
About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
No comments:
Post a Comment