2011 CrossFit Games Regional Workout 6
For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint
Okay needed to take some time off after the last WOD - haven't done this volume in awhile. Mixed in a lousy softball game on Monday. Don't have dumbbells so substituted a 95# barbell instead. Row and burpees not bad but overhead stunk. Toes to bar sucked too. Went back and forth in the garage for the lunges and sprint (18' repeated as necessary). Goal was sub-20 and I got it!
19:44
Warmup: 500 single unders, shoulder mobility stuff, CFWUx1 (mods: OHS @@65#, ring dips), shoulder press 1x10@65#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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