Clean and Jerk 1-1-1-1-1-1-1 reps
Had some high hopes for this after doing 205 on the push jerk. Obviously a bit tougher with the clean involved (took the push jerks from the rack). Didn't feel great, first couple felt pretty heavy and it was super hot though in the garage from the heat wave. Disappointed I couldn't get 200. Tried one extra bonus round too with no luck.
155 - 165 - 175 - 185 - 195F - 195 - 200F - 200F
Warmup: 500 barefoot single unders, shoulder mobility stuff, CFWUx2 (OHS@45#, ring dips, strict pullups); C&J's 5@95#, 5@115#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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