06/03 WOD

"Moon"

Seven rounds for time of:
40 pound dumbbell Hang split snatch, 10 reps Right arm
15 ft Rope Climb, 1 ascent
40 pound dumbbell Hang split snatch, 10 reps Left arm
15 ft Rope Climb, 1 ascent

Alternate feet in the split snatch sets.

Ugh, not a fan of the rope climb. 14 ascents so delicious. Scaled this bad boy to a 26# kettlebell, and then did the first rope ascents from the seated position on a 12' rope but after that started from the standing position. At least I didn't jump on the start of the rope climb. Still major suckage.

21:38

Warmup: 500 single unders, shoulder mobility stuff, CFWUx1 (mods: OHS@65#, ring dips, and mixed in 1x10 shoulder press @65#)

* U.S. Army Specialist Christopher Moon, 20, of Tucson, Arizona, assigned to 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died on July 13, 2010, from injuries sustained on July 6, 2010 in Arghandab, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his parents Marsha and Brian and sister Sunday.