06/12 WODs

Complete as many rounds as possible in 15 minutes of:
15 ft Rope Climb, 1 ascent
10 Ring dips
20 Wall ball shots, 20 pound ball

Did this WOD in the AM. Yay my favorites - rope climbs and wall balls. Of course the wall balls after I tweak my neck a bit. Had low expectations for this one and I did not disappoint myself...

3 Rounds + rope climb + ring dips + 4 wall ball shots

Warmup: 500 single unders, shoulder mobility stuff, CFWUx1 (mods-OHS@45#, strict pullups), shoulder press 1x10@45#

WOD #2 (PM)

For time:
225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps

With a late softball game late tomorrow, wanted to get this WOD in. Probably a mistake but oh well. Big volume of push presses for me at that weight. Beat the crap out of me. Super slow time, but finished as rx'd.

29:48

Warmup: 500 barefoot single unders, shoulder mobility stuff, CFWUx1 (mods-OHS@45#, no dips, no pullups); push press 10@45#, 5@95#, 5@115#; deadlifts 8@135#, 5@181#, 3@225#