Snatch balance 1-1-1-1-1-1-1
Okay, last time I did this was the first time I did this. So not much experience doing this. Watched Allison's video many times (to evaluate her form, err, lifting form of course)... :) Felt more confident after watching it and did much better.
Last time (10/15/2010): 110-120(F)-115-120-125-130-135
This time: 115-125-135-145-155-165-175(F)
Thought I had 175! Tried it twice more and I actually was slowly pressing up on the 8th attempt when inexplicably I lost my balance and had to ditch the weight. So close!
Happy though, but really wanted to beat her weight (considering I outweigh her by 40+ lbs.)
Warmup: 500 barefoot single unders, shoulder mobility stuff, CFWUx1 (mods-OHS@45#, ring dips, strict pullups), shoulder press 1x10@45#; snatch balance 8@45#, 5@95#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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