Back Squat 3-3-3-3-3 reps
Haven't done any heavy squatting in awhile. But nonetheless look forward to heavy days (except for 7x1 deadlifts which is a killer!).
Previous to my injury, my best 1RM back squat was 300#. Did this WOD twice previously:
12/15/09: 156 - 176 - 196 - 216 - 231 - 241
09/08/10: 164 - 184 - 204 - 214 - 219
Okay, so had something to shoot for. Happy with my results tonight:
205 - 225 - 235 - 245 - 255
Full depth, strong core. Might have been able to do a teeny bit more, but it was slow going up on the third rep of the 5th set. Happy. :)
Warmup: followed my FB CF friend Mr. Foley's warmup (with much less weight of course) - 3x air squatsx10, GHDSUx10, GHDBEx10, strict pullupsx10; back squats - 5x1 @ 135#, 155#, 175#, 195#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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