Okay, so legs were really starting to feel sore from yesterday's WOD. Got my new shoes for the adventure race so figured I would slog out some time on the treadmill. Just did a mile at a moderate pace. Shoes feel good, don't really need much break in. Hung from the pullup bar but that was about all I could do. Tweaked them a little bit changing weights on the bar. Getting closer...
Dr. Reid and CBK were in and we were doing a heavy night tonight. CrossFit Total. Dr. Reid had done this before (3/11) so it was going to be good to see her improvement. First one for CBK so we set a good baseline for her too.
Dr. Reid's 3/11 effort:
BS - 55, 65, 85(F)
SP - 55-60(F)-60
DL - 113-135-145
CFT = 270
This time:
BS - 65-80(PR)-90(F)
SP - 55-65-67.5(PR)
DL - 147(PR)-157(PR)-162(PR)
CFT = 309.5
Awesome improvement of nearly 40 lbs and a BW deadlift!!! Great work!
CBK's:
BS - 65-80-90
SP - 40-45-52.5(F)
DL - 110-120-132
CFT = 267
First time at it and did a BW deadlift! Nice!
A good night for these two. Looked strong!
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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