Still nursing the arm injuries - but getting better. Can't hang from a pullup bar but ROM is much better.
I did feel up to doing a WOD (with no arm use). Did:
100' walking lunges
50 squats
25 back extensions
Didn't really warm up and just went for it. Didn't kill it, but got through it. 10:10
T-Way and Unelastigirl were at it tonight and did their longest WOD to date:
10!
Walking lunges
Pushups
Situps
This was a tough effort and they worked hard. That is pretty good volume for their level so nice work!
T-Way 16:13
Unelastigirl 13:03
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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