skip to main
|
skip to sidebar
Wednesday, April 14, 2010
04/14 WOD
Hit up the same technique Spinerval bike workout. Felt better than the first time. Looking forward to some bigger gains on the bike.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
ginmtb
"It's not who you are underneath, but your actions that define you."
View my complete profile
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
Virtual White Board (WOD times for us sissies)
Assorted Influences and what not
CrossFit
Mobility WOD
My Remodel Page
Team Wrong Way
Blog Archive
►
2016
(1)
►
March
(1)
►
2014
(1)
►
January
(1)
►
2013
(12)
►
December
(1)
►
August
(1)
►
June
(7)
►
April
(2)
►
February
(1)
►
2012
(111)
►
August
(2)
►
July
(20)
►
June
(27)
►
May
(16)
►
April
(12)
►
March
(13)
►
February
(6)
►
January
(15)
►
2011
(131)
►
December
(6)
►
November
(11)
►
October
(13)
►
September
(19)
►
August
(12)
►
July
(14)
►
June
(19)
►
May
(1)
►
April
(12)
►
March
(8)
►
February
(1)
►
January
(15)
▼
2010
(145)
►
December
(12)
►
November
(20)
►
October
(15)
►
September
(19)
►
August
(8)
►
May
(1)
▼
April
(14)
04/21 WOD
04/20 WOD
04/19 WOD
04/18 WOD
04/15 WOD
04/14 WOD
04/13 WOD
04/11 WOD
04/10 WOD
04/08 WOD
04/07 WOD
04/06 WOD
04/05 WOD
04/01 WOD
►
March
(19)
►
February
(18)
►
January
(19)
►
2009
(191)
►
December
(14)
►
November
(17)
►
October
(15)
►
September
(17)
►
August
(15)
►
July
(20)
►
June
(23)
►
May
(28)
►
April
(21)
►
March
(21)
No comments:
Post a Comment