Fell asleep in the massage chair, arms almost back to normal. Should have full range in the next couple of days. Was going to run but was exhausted. I'm really bummed that this "injury" has set me back (or who knows, maybe rest was necessary).
Dr. Reid and CBK's schedule got a little whacked out, so they were in tonight. Definitely still feeling the after-effects of yesterday. They did:
3 Rounds for time
Walking lunge 50'
20 squats
10 back extensions
Dr. Reid used the GHD for the extensions. 6:35
CBK used the swiss ball while I held her ankles. 6:31
Great effort tonight.
T-Way did the deadlift x 5, pushups x 10, and box jumps x 9. Her scaling - 45# DL's, knee pushups, 12" step up. She was tired but pushed through it with four rounds in 9:45. Good job!
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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