04/18 WOD

Well, my arms are still jacked up so no lifting for me - have taken a few days off hoping they would get better. Still need more time. The marathon bathroom remodel days probably didn't qualify as rest. Oh well. Rode my bike to my DVD again, this time at the 9.5/10 rated workout. Had to scale it down a gear or two from what they recommended, but intensity still high - have some room to go still.

Dr. Reid and CBK were back in - HEG suffered an injury so is out for awhile. Get well soon! Good WOD tonight:

12 minutes AMRAP
5 deadlifts
10 pushups
9 box jumps

Dr. Reid used 75# for the deads, knee pushups, and 12" jumps. Eight rounds + DL's + 2 pushups.
CBK used 60# for the deads, knee pushups, and 16" step ups. Eight rounds + DL's

Close battle, with Dr. Reid edging out CBK by 2 extra pushups (of course her scaling was a bit tougher, but she has been doing this longer too). Next stop for Dr. Reid - 16" box jumps! Woohoo! Another strong effort by both, well done!

T-Way continued with the program, but a weekend of some indulgence may have caught up with her. Had her pull a 1,250m row. She was not happy so after the CFWU she hopped on the rower and her time was 7:54. It appeared to be full effort, so that is all I ask. Good job!

My daughter did the same WOD as Dr. Reid and CBK. Her scaling was 35# deadlifts, knee pushups (first 2 rounds full pushups), and 12" jumps. She did 5 rounds in 6 minutes. Not bad for 9 years old and just over 50# bw... :)