Skill day, learned how to kayak! Was out with a friend who I last recall from elementary school - over 30 years ago! She is a stud on a kayak (and a stud athlete overall) and showed me the ropes.
Big core workout and my hip flexors were screaming at me. Turns out I wasn't really positioned properly in the kayak. I figured I was just not in kayak shape and that was how it was going to be until I spent more time in the boat. But once I got situated I was much better. Not fast by any means, but more comfortable.
I think we ended up doing 5 miles - I felt like I was going to fall in a few times, but saved it each time. Wore a small patch of skin off my thumb (just like a CF WOD!)
Had tons o' fun and was great catching up with an old friend. Thanks JZ!!
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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