Decided I needed to get on the bike - did my Spinerval DVD workout, the one rated at 7.5/10 on the effort scale. A lot of technique and high cadence work. Soon I'll be on the ones rated 9.5 and 9.9. Gotta ramp things up!
Okay, so the three amigos (Dr. Reid, CBK, and HEG) were in and we did a lovely WOD:
12 mins, AMRAP
10 back extensions/supermans
10 knee raises
10 OHS
Dr. Reid was on the GHD and did hanging knee raises. 15# OHS. 7 full rounds + 10 back extensions + 6 OHS
CBK did supermans and knee raises while sitting on a box. 7.5# OHS. 8 full rounds + 10 supermans + 10 knee raises.
HEG (High Energy Girl) did supermans and hanging knee raises. 7.5# OHS. 8 full rounds + 10 supermans + 10 OHS
Excellent work!
T-Way and my daughter were in the house too. Their WOD:
3 rounds
300m row
5 knee to elbows
10 push press
T-Way did knee raises while laying on the floor and did 7.5# PVC push press. 10:40
My daughter did 2 rounds, 200m row (she is not even 4' tall, so rowing is tough), hanging KTE's, and PP 15#. 6:32
Awesome job!!!
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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