3/2 WOD

5 Sets of:
15 Unbroken Knees to Elbows Rest 20 sec
20 Unbroken Double Unders Rest 20 sec
25 D-Ball Slams, 25lbs Rest 20 sec
"Unbroken means that if you come off the bar or miss a jump, you start that element again until completion".

Well, not exactly all unbroken. But did the best I could.

KTE/DU's/D-ball

15/11-9/25 - 2:19
10-5/16-4/15-10 - 3:29
5-5-5/20/10-10-5 - 4:15
5-5-5/20/10-10-5 - 4:13
10-5/20/15-10 - 3:31

Total time - 17:47

Dr. Reid did a fun one:

200m run
15-12-9
Squat, pushup, body row
200m run

She did this way back in January (3rd) in a time of 9:54. This time 8:32 with much better ROM too (and body rows on the rings - granted she did kinda cheat a bit on that last 9 with her feet closer to make her more vertical but I'll let her slide on that). Way to go!!!