More rest and relaxation for me... Yay! Dr. Reid was in and she got to do a fun one... Sure thing.
10 mins AMRAP
15 burpees
10 air squats
Trying to work on her squat form, used the squat rack to ensure those heels stayed on the ground and the butt went down instead of the torso.
She did the burpees to her knees. Good effort. 3 rounds + 2 burpees
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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