Well, it is my R&R week, but Dr. Reid was in the house. Her WOD today:
5 Rounds
Run 200m
12 Kettlebell swings @ 18#
6 Push press @ 30#
I gave her the option of doing another WOD instead but that had a lot of burpees so she chose this one. She worked hard - next time 26# KB. Push press was probably a bit light too. 11:38 Making some good progress!
skip to main |
skip to sidebar
About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
No comments:
Post a Comment