03/09 WOD

Good Mornings 3x5 85%
Rest 3 min
Shoulder Press 7x1 90% on the minute
Rest 5min
Tabata Row: 8x20:10 for Calories

Weighted good mornings - not sure exactly how to do these without the bar rolling up on my neck. Maybe they're supposed to - I don't know. So I did what I could.

65-75-85

Shoulder press - trying to be careful with the shoulder still, happy with my 112# which actually is right at about 90% of my current weak shoulder press 1 RM.

Tabata rows - 71 calories (109 strokes, 776m)