Pistol squats / Pull Ups/ Chin Ups
For Time:
10 pistols R leg, 10 pistols L leg, 10 chest to bar pull ups, 9 pistols R leg, 9 pistols L leg, 9 chest to bar *chin ups, 8 pistols R leg, 8 pistols L leg, 8 chest to bar pull ups .... 1 pistol R leg, 1 pistol L leg, 1 chest to bar chin up. * take note, even numbers are PULL ups, odd numbers are CHIN ups. Chin ups are when your palm faces you. "Thumb around bar, no open palm grip"!
Holy she-ite! My legs are still fried from GHR's, and the duathlon. Oh well, what does not kill them will make them stronger, right?
Did this as RX'd but dang that was tough. Legs are uber-fried now. No WOD #2 tonight.
14:52
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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