03/25 WOD

Deadlift 10, 8, 5, 3, 3, 3 (pr or fail) 120sec rest between
Rest 60sec
"Cindy" Attempt to Complete 5 Rounds in 3min.
5 Pull ups
10 Push ups
15 Squats

Okay, happy to see some heavy deadlifting again. Been a bit it seems like. Wasn't sure on the "pr or fail" comment - a single lift or 3 reps? I chose three. Deadlifts felt really heavy tonight. I'm sure my form was crap, could feel the back rounding. Didn't fill up with air and have the big chest. Gotta remember to do that.

10-224, 8-244, 5-264, 3-294, 3-314, 3-324 (90% of the 360 I pulled on 3/4 so I'm happy with that - probably could've gone a bit heavier)

Then the lovely Cindy attempt. I was calculating it out in my head, "150 reps in 180 seconds" - no margin for slow down. I attacked it as fast as I could, but my squats definitely slowed down. Pullups and pushups were strong (maybe slowed a teeny bit on the last round of pushups). Almost made it - 3:06!!! Good stuff!