03/22 WODs

Back at CFE and the two a days. Joy.

5 Rounds of:
15 Unbroken chest to bar chin ups with speed
10sec Rest
30sec Max Rep push ups.
Rest 90 sec Between Rounds.

Well, um, sorry, no way to do that many unbroken CTB's for me. Just getting my kip back and don't want to tweak the shoulder. So broke them up a bit. And then like a moron I did 20 seconds worth of pushups for the first 3 rounds. Doh!

Rd 1: 10-5 PU's/21 pushups
Rd 2: 10-5 PU's/20 pushups
Rd 3: 5-2-2-3-3 PU's/18 pushups
Rd 4: 6-3-3-3/19 pushups
Rd 5: 6-4-4-1/17 pushups

That was special... And for tonight later:

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
Run
3 Rounds of:
5 seconds on, 10 seconds off, 20 seconds on, 10 seconds off, 10 seconds on, 10 seconds off, 30 seconds on, 10 seconds off, 15 seconds on, 10 seconds off, 25 seconds on, 10 seconds off

I hope I'm coherent enough to figure out the timing on that... madness I say, madness!

Edit - didn't do the above running workout - fell asleep... :)