03/24 WODs

Jump Rope Barefoot 8 min., mixing in variables of DU's, Cross Overs, single foot, running.
5 - 7 wall walks (start standing up with your back to the wall about 3 feet away. Lean back until your hands come in contact with the wall. Walk your way down as deep as you can. Reaching the floor is your ultimate goal. Walk back up the wall with out falling. That is 1 wall walk). Rest as needed between. OR 5 Bridges for 30 second holds, rest 30sec to 1 min between.
Overhead Squat: 2 reps on the Minute every min for 10min @ 60%
Rest 5min
For Time:
100 Kettle Bell Snatches 1.5 pood/1 pood
Rest 3min
3 Rounds of:
1min Hollow Rocks
30sec Rest
1min Superman's

Double unders barefoot is quite interesting. And dang hard. Not to mention the pain of getting whipped by the rope (and I have one of those plastic coated wire Speed Ropes). Used 90# for the OHS - should've gone heavier, super easy. I scaled down to the 1 pood KB - I THINK I might have been able to do the 1.5 pood snatches, but it would've take a LONG time. 4:15 for the 1 pooder. Abs finally coming around from the torture this week. Still tender but should be fine by the weekend.

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
3x5 min intervals w/3min recovery between rounds.
Hold maximal distance possible on each of the 5 min rounds.

Did the run on the dreadmill. Figured 15 minutes in the pain cave, no biggie. Was pretty sucky, downward spiral per interval. 0.77 miles, 0.72 miles, 0.67 miles. Had hoped to finish strong but didn't have it in me. Struggled to get what I did - maxed in out for the last minute.