2/27 WOD

Shoulder Press 5x3 90% (180-240sec rest)
Rest 5min
3 Rounds
2 Accents 12ft L-sit Rope Climb, sit start on the ground.
8 Box Jumps 30", whole foot on the box
25 Double Unders

Shoulder press: 90 - 100 - 110 - 110 - 110

Nursing a tender left shoulder still. Trying to workout and rehab at the same time. Shoulder presses probably aren't recommended. Duh.

Okay, my rope is only 10' - climbing rope always destroys my hands so I use gloves. Even with those it is a grip killer. My last two rounds of climbing were not a full controlled descent. I didn't do L-sit but I did not use my legs at all and I started on the ground.

The other stuff was like a piece of cake in comparison.

7:30 total time (1:32 - 2:21 - 3:37)